It's Meatless Monday!!
This week's recipe is Black Bean Burgers with Mango Salsa
This is a Cooking Light recipe that my sister made while we were visiting her in Boston last month.
Yield: 6 servings (serving size: 1 burger)
2 (15-ounce) cans black beans, rinsed and drained
3/4 cup finely chopped fresh cilantro, divided3/4 cup (3 ounces)
shredded Monterey Jack cheese
1/4 cup panko (Japanese breadcrumbs)
2 teaspoons ground cumin
1 teaspoon dried oregano
1/2 teaspoon sea salt
1/2 medium jalapeño pepper, finely chopped
2 large egg whites
1 1/4 cups chopped peeled mango (about 1 medium)
3 tablespoons chopped shallots
1 1/2 tablespoons fresh lime juice1 avocado, peeled and chopped
1 garlic clove, minced
6 (2-ounce) whole-wheat hamburger buns, lightly toasted
6 green leaf lettuce leaves
1. Preheat oven to 350°.
2. Place black beans in a medium bowl; mash with a fork. Stir in 1/2 cup finely chopped cilantro and the next 7 ingredients (through egg whites). Shape bean mixture into 6 (1/2-inch-thick) patties. Arrange patties on a baking sheet coated with cooking spray. Bake at 350° for 20 minutes, carefully turning once.
3. Combine remaining 1/4 cup cilantro, mango, and the next 4 ingredients (through minced garlic) in a medium bowl. Place a patty on bottom half of each hamburger bun; top each with 1 lettuce leaf, 1/3 cup salsa, and top half of bun.
*Use a potato masher instead of fork to mash the beans.
*Definitely toast the rolls. It makes a difference. The burgers are soft, so it's a nice contrast to have a toasted roll. It's also why a big crisp leaf of lettuce is nice.
*Personally I would rather have the garlic cooked in the burger than raw in the salsa.
*I would use parsley in the burgers instead of cilantro, but that's because I don't really like cilantro.
*We left the shallots out because I hate them. I hate anything in the onion family. I don't think hate is a strong enough word. :)